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Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. Research has shown Thai massage to beneficial for pain relief and for easing symptoms of depression and anxiety

Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils.

Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the "knots" that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. The theory is that this eases stress, and that helps your body work better.

A hot stone massage is a type of massage therapy. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

A full body scrub massage is a type of exfoliation treatment that uses a Body Scrub to remove dead skin cells and promote circulation. They can also be infused with essential oils for an added therapeutic benefits.

With a stress massage your massage therapist will use smooth massage strokes which relieve tension and warm up muscle tissue. They will then work deeper into the muscles with a firm pressure to help relieve stress that has built up in the muscle.